Download/Read Honestly Healthy: Eat with your body in mind, the alkaline way Full Pages Free By Natasha Corrett.
Honestly Healthy is a refreshing cookbook and lifestyle guide promoting balanced and healthy living. Using the revolutionary new alkaline diet, it?s packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic.Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson combine their expertise in this fully illustrated guide to eating a balanced, alkaline diet that keeps the body in mind. They clearly explain the principles and benefits of this kind of eating, identifying both alkalizing and acid-forming foods, and offering the modern cook a host of flavorsome, easy-to-prepare recipes recommended for different times of the day and different stages of life.The first section deals with the basics: the principles of healthy eating, the sources of and role played by vitamins, carbohydrates and protein, the identification of alkalizing and acid-forming foods and the ways in which an
Front Cover Ebook Honestly Healthy: Eat with your body in mind, the alkaline way
Author : Natasha Corrett
Pages : 192 pages
Publisher : Jacqui Small LLP
Language :
ISBN-10 : 1906417814
ISBN-13 : 9781906417819
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